Crema di spinaci con le pere – dai 7mesi – ricetta svezzamento. Quando lo svezzamento è ormai ben avviato, potete provare a proporre dei gusti un po’ più particolari, come questa Crema di spinaci con le pere, dal sapore un po’ dolciastro. Io ho proposto questa pappa a Christian un paio di volte, la prima non è stata molto apprezzata, forse avevo bilanciato male gli ingredienti, mentre la seconda volta è andata meglio!
Ad ogni modo potete iniziare provando con la metà della quantità di spinaci e poi aumentare se graditi.
Crema di spinaci con le pere
INGREDIENTI per una porzione
1/3 cubetto di spinaci surgelati o 30g di foglie senza gambo
½ pera
una piccola patata
200 ml di brodo
1 cucchiaio di parmigiano
1 cucchiaino di olio extravergine di oliva
formaggio a scelta.
Procedimento
- Pelate le patate e tagliatele a dadini.
- Sbucciate la pera, levate il torsolo e tagliatela a tocchetti.
- In una casseruola mettete il brodo e portate a ebollizione.
- Aggiungete la pera, le patate e gli spinaci e cuocete per 20-30 minuti.
- Passate al mixer creando una crema omogenea.
- Condite con un cucchiaino d’olio extravergine di oliva e un cucchiaio di parmigiano e servite.
Per arricchire il piatto e farlo diventare un pasto completo, aggiungete un formaggio (formaggino adatto ai bimbi agli inizi dello svezzamento, o altri formaggi più avanti).
Gli spinaci sono ricchi di vitamine del gruppo B, A e C e di sali minerali (ferro, manganese,calcio, fosforo, magnesio, zolfo, sodio, potassio e iodio).
Contengono inoltre buone quantità di mucillagini e di clorofilla che ne esaltano le virtù rimineralizzanti.
Buon appetito a grandi e piccini!
Per altre ricette, lavoretti e tutto quello che combiniamo con Chris, seguite la nostra pagina su Facebook –> Amore di Mamma. Ci trovate anche su YouTube!
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“Crema di spinaci con le pere” sounds like a delicious and elegant combination of flavors. The sweetness of pears paired with the creamy texture of spinach creates a unique balance that feels both healthy and comforting. It’s a great example of how simple ingredients can turn into a sophisticated and flavorful dish.
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Ricetta davvero originale! L’abbinamento tra spinaci e pere è sorprendente, ma perfetto per lo svezzamento: dolce, nutriente e ricco di vitamine
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I really enjoyed your recipe for spinach and pear cream! The combination of earthy spinach with the sweet, juicy pears is such a creative way to make a nutritious dish appealing for the whole family. I also appreciated the tips on balancing flavors without overwhelming the natural taste of the ingredients — it makes cooking feel more approachable.
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Have you ever tried adding a touch of nuts or mild spices to this dish to enhance the texture and flavor even more? I’d love to hear your suggestions!
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