Bastoncini di pollo e verdure in padella – Buongiorno mamme! eccomi a scrivervi una ricetta semplice semplice per far mangiare qualche verdura in più ai nostri piccoli!
Scommetto che anche i vostri bimbi/ragazzi non adorano particolarmente le verdure… e allora provate questa ricetta!
Degli sfiziosi bastoncini di pollo con all’interno verdure (io ho messo bieta e spinaci), accompagnati da un po’ di salsa, quella che preferite, io ho messo del ketchup! Un po’ di pane – in questo caso io ho messo due fette di pan brioche salato con formaggio e noci – e ancora un po’ di verdure (insalata, carote, piselli..quello che volete insomma!) Così, nel caso in cui il contorno rimanga nel piatto, almeno avrà mangiato comunque un po’ di verdura!
Ingredienti
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450 g Petto Di Pollo (1 petto di pollo piccolo)
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150 ml Latte
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100 g Pane Raffermo
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1 mazzetto Verdure Fresche(bieta e spinaci)
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q.b. Sale
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q.b. Parmigiano Reggiano(grattugiato, facoltativo.)
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q.b. Pane Grattugiato
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q.b. Olio Di Semi (per ungere la padella)
Preparazione
bastoncini di pollo e verdure in padella
Gli ingredienti ed il procedimento sono molto simili alla ricetta delle crocchette di pollo fritte panate ovvero i famosi chicken nuggets che trovate nel mio blog di cucina, qui non ho messo il formaggio spalmabile nell’impasto, che ho sostituito con le verdure. In più ho aggiunto un po’ di parmigiano reggiano e ho optato per la cottura in padella (senza frittura).
Per prima cosa mettete a bagno il pane con il latte, in modo che si ammorbidisca ben bene. Potete usare pane morbido (da tramezzino per intenderci) ma anche del pane raffermo se ne avete: in questo caso il tempo di ammollo aumenta un po’.
Frullate ben bene il pane nel frullatore. Quando non ci saranno più pezzi grandi aggiungete il petto di pollo tagliato a tocchetti crudo ed il sale. Frullate tutto a più riprese.
Aggiungete ora le verdure: se avete a disposizione delle verdure fresche potete aggiungerne un mazzetto (spinaci o biete, che di solito hanno un sapore più dolce, ma anche cicoria o broccoletti se piacciono). Io a volte utilizzo anche le verdure surgelate, circa 100 g. le faccio scongelare, le strizzo bene e poi aggiungo nel mixer e frullo tutto.
In fine, per dare più sapore, se volete aggiungete del parmigiano grattugiato.
Preparate un piatto con del pane grattugiato. Formate i bastoncini di impasto e fateli rotolare nel pane. Il composto dovrà rimanere comunque abbastanza appiccicoso, ma non vi preoccupate, dopo la cottura saranno perfetti!
Scaldate in una padella antiaderente qualche cucchiaio di olio di semi e poi cuocete i bastoncini per circa 7/8 minuti, girandoli spesso per non farli bruciare. Se volete potete cuocerli anche al forno.
I bastoncini di pollo e verdure in padella sono pronti!
Accompagnateli con salse a base di yogurt o pomodoro e un buon contorno, quello che preferiscono i vostri figli! ^_^
Buon appetito a grandi e piccini!
Per altre ricette, lavoretti e tutto quello che combiniamo con Chris, seguite la nostra pagina su Facebook –> Amore di Mamma. Ci trovate anche su YouTube!
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What a lovely and practical recipe! I really like the idea of adding spinach and chard directly into the chicken sticks, especially for children who are not always excited about eating vegetables. Cooking them in a pan instead of frying also makes the dish feel lighter and easier for everyday meals. This seems like a great option for busy parents who want something simple, tasty, and a little more balanced for the whole family.
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“Che bella idea questo piatto unico! Colorato, bilanciato e soprattutto furbo. Spesso basta un po’ di creatività per far mangiare tutto con il sorriso. Quel pan brioche salato poi sembra davvero la fine del mondo! Complimenti!”
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Questa è una ricetta semplice e adatta ai bambini: si tratta di bastoncini di pollo che contengono verdure tritate (come bietola e spinaci), pensati per rendere le verdure più appetibili ai più piccoli. Vengono serviti con una salsa a scelta (ad esempio ketchup), pane o pan brioche e un contorno di altre verdure come insalata, carote o piselli, così da aumentare comunque l’apporto di verdure anche se il contorno non viene finito.
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Great recipe! Combining chicken with vegetables is a smart way to make the dish both tasty and nutritious, and cooking everything in one pan makes it even easier for busy parents. Recipes like this are great for introducing kids to new flavors while keeping meals balanced and enjoyable.
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Ciao! Sono totalmente d’accordo, i miei bambini non sono mai stati grandi fan delle verdure, ma grazie a ricette come questa, riesco a fargliele mangiare senza che se ne accorgano! Il mio segreto è anche quello di utilizzare strumenti online per gestire meglio le nostre serate, come ad esempio un calcolatore di dati di salvataggio per il nostro gioco preferito, che mi aiuta a tenere tutto sotto controllo. Grazie per aver condiviso questa ricetta, è davvero utile!
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This recipe for Chicken Sticks with Vegetables on the Pan I Didn’t Cheat is a great idea for getting kids to eat more vegetables while enjoying a familiar dish like chicken nuggets!
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Questa ricetta per crocchette di pollo è perfetta e configura una basilare alternativa ai chicken nuggets. Usando pane ammorbidito e diverse verdure insieme al parmigiano, si tengono lontani i fritti. Mentre cucini, ricorda il classico Dinosaur Game: un divertente passatempo quando non hai connessione a internet! Frullate tutti gli ingredienti e una volta pronti, gustatevi queste delizie in padella!
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Hello parents! I’m excited to share a simple recipe that’s perfect for sneaking extra vegetables into your kids’ meals. These chicken and veggie sticks are not only tasty but also a fun way to get your little ones to eat more greens. I used Swiss chard and spinach in this recipe, but you can mix in any vegetables you like. Serve these crunchy sticks with a bit of ketchup or your favorite sauce, and add some bread and extra veggies on the side. This way, even if some of the veggies on the plate are left uneaten, your child will still enjoy the hidden nutrients!
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These chicken sticks with hidden veggies are a great way to sneak more greens into your kids’ diets! retro bowl might be a fun distraction, but this recipe makes vegetables appealing by mixing chicken with spinach and chard, and serving with ketchup and bread. Add a side of salad or carrots for extra nutrition!
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Thank you so much for sharing this delicious recipe! I was actually looking for something new to make and this recipe exceeded my expectations. The instructions were clear and detailed, making preparation a pleasure rather than a chore. The end result was not only visually appetizing, but it also tasted amazing
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Pan-fried chicken and vegetable sticks sound delicious! If you’re considering sharing recipes, explore Amazon publishing. The cost is manageable, making it a great platform for aspiring cookbook authors.
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The simplest answer would be vegetable sticks and chicken in a pan, but the problem is that they would not taste good and they could be unhealthy. The answer would be to make chicken and vegetable sticks. You have to have some kind of breading or batter on the chicken and vegetable. You could put them on a sheet pan (also known as a cookie sheet) or you could use a skillet.
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