Crema di verdura allo yogurt – Lo yogurt può essere dato ai bimbi intorno all’ottavo mese e, pur derivando dal latte vaccino, si presenta maggiormente digeribile in quanto i fermenti in esso contenuti trasformano gli zuccheri del latte. In questa ricetta semplicissima utilizzo lo yogurt in una pappa che potete preparare appunto a partire dall’ottavo mese in poi; ovviamente potete proporla anche successivamente per presentare le verdure in modo diverso e alternativo (leggi il mio articolo su come far mangiare le verdure ai nanerottoli! ^_^ ) se avete qualche problema a farle mangiare ai vostri bimbi.
Crema di verdura allo yogurt
INGREDIENTI per una pappa
1/4 di cipolla
1 carota piccola o mezza grande
1 patata piccola
1 pezzetto di zucchina
un pezzettino di aglio (se piace e solo per i più grandi)
acqua q.b.
1 vasetto di yogurt intero
olio di oliva
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PROCEDIMENTO
- Tritate molto finemente la cipolla e la carota dopo averle pulite bene.
- Mettetele in un pentolino con un filo di olio e un cucchiaio di acqua per farle stufare a fuoco dolce (se vi piace e per i bimbi più grandi, potete mettere un pezzettino di aglio, da togliere poi prima del passaggio successivo).
- Tagliate la patata e la zucchina a dadini e cuocete aggiungendo un bicchiere di acqua circa, fin quando le patate non diventano morbide. Salate.
- Spegnete il fuoco. Frullate per qualche secondo con un mixer ad immersione e poi aggiungete lo yogurt e mescolate bene con un cucchiaio.
- Finite con un filino di olio a crudo e del parmigiano grattugiato.
- Per i più grandi: le verdure possono essere lasciate a dadini, senza frullare e potete accompagnare la crema con dei crostini di pane.
Buon appetito a grandi e piccini!
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Crema di verdura allo yogurt, adatta dall’ottavo mese, è perfetta per introdurre verdure ai bimbi. Lo yogurt, digeribile grazie ai fermenti, rende tutto più gustoso. Come nei livelli del moto x3m, ogni cucchiaio è una nuova sfida che diverte i piccoli.
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Crema di verdura allo yogurt is a simple recipe ideal for babies starting from the eighth month, using yogurt to make vegetables more digestible, offering a different way to present veggies to picky eaters.
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