Crema alla lattuga svezzamento
Ingredienti (per una pappa)
Procedimento
- Mondate le verdure tagliatele a pezzi mettetele in una casseruola con 300 ml di acqua fredda.
- Portate a ebollizione e cuocete a fiamma moderata per 20-30 minuti.
- Passate le verdure nel mixer (per qualche minuto se siete agli inizi, un po’ più grossolanamente nei mesi a seguire) condite con l’olio e il parmigiano e servite.
La lattuga è un ottima fonte di clorofilla e vitamina K, necessaria per una crescita regolare e per la coagulazione del sangue. La sua componente principale è la cellulosa una sostanza che non viene completamente assimilato ad all’intestino facilitando così l’evacuazione (ottima quindi in caso di stitichezza dei bimbi). Questa pappa è particolarmente indicata per la sera: grazie al “lattucario” il liquido bianco che fuoriesce dal cespo quando viene spremuto e che ha dato il nome alla pianta, la lattuga svolge un’azione rilassante e concilia il sonno. (da: Lo svezzamento del bambino oggi, Gianfilippo Pietra).
Per altre ricette da utilizzare subito all’inizio dello svezzamento potete cliccare qui —> http://blog.pianetamamma.it/amoredimamma/category/da-5-6-mesi/
Vi chiedete quando sia il caso o meno di introdurre i diversi cibi nella dieta del vostro bimbo/a? Guardate il mio CALENDARIO DELLO SVEZZAMENTO!
Buon appetito a grandi e piccini!
Per altre ricette, lavoretti e tutto quello che combiniamo con Chris, seguite la nostra pagina su Facebook –> Amore di Mamma. Ci trovate anche su YouTube!
Very wonderful, the recipe is very root, and the dish is very delicious. I’ll make it for my family this weekend at game online for free
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That’;s delicious cream for children. My baby loves it much.
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Ciao, vorrei provare a farla anche io !
Si può conservare la lattuga cotta in congelatore ?
Ciao!!!!buonissima!! Anche io l’ho preparata per il mio francesco che ha 7 mesi, io però oltre alla lattuga ho utilizzato anche ricotta di bufala!!! L’ha divorata!!!
Ciao Eleonora! Caspita, con la ricotta di bufala deve essere ancora più buona e saporita!! Proverò anche io! grazie! 😉